Course curriculum

    1. Introduction from Mindful Kids founder Ciaran Ivanovic

    2. Housekeeping

    3. M1 /Lesson 1 WHAT IS MINDFULNESS IN NATURE?

    4. M1 /Lesson 2 THE DIFFERENCE BETWEEN MINDFULNESS & NATURE-BASED MINDFULNESS

    5. M1 /Lesson 3 BENEFITS OF MINDFULNESS IN NATURE FOR EDUCATORS AND HEALTH PROFESSIONALS

    6. M1 /Lesson 4 BIOPHILIA

    7. M1/Lesson 5 HOW FOREST BATHING POSITIVELY EFFECTS OUR MENTAL & PHYSICAL HEALTH

    8. Home Practice

    9. Module 1 Quizlet

    1. M2 /Lesson 1 UNDERSTANDING THE TEENAGE BRAIN

    2. M2/ Lesson 2 HOW MINDFULNESS IN NATURE SUPPORTS THE TEENAGE BRAIN

    3. M2 /Lesson 3 HOW MINDFULNESS IN NATURE SUPPORTS ADOLESCENTS WITH SEN

    4. M2 /Lesson 4 ECO-ANXIETY & THE EFFECTS ON YOUNG PEOPLE

    5. M2 /Lesson 5 USING MINDFULNESS TO MANAGE ECO ANXIETY

    6. M2 Home Practice

    7. Module 2 Quizlet

    1. M3 /Lesson 1 THE SPIRITUAL AND EMOTIONAL REWARDS OF FOREST BATHING

    2. M3 /Lesson 2 NATURE CONNECTION AS AN ANTIDOTE TO MODERN LIFE AS A TEENAGER

    3. M3 /Lesson 3 HOW TO ENGAGE WITH NATURE IN URBAN SETTINGS

    4. M3 /Lesson 4 THE IMPORTANCE OF OUTDOOR ‘PLAY’ FOR ADULTS & TEENS

    5. M3 /Lesson 5 ENGAGING THE SENSES / OUR ‘SUPER’ SIXTH SENSE

    6. M3 Home Practice

    7. Module 3 Quizlet

    1. M4 /Lesson 1 OUR OLFACTORY SENSE - AN IMPORTANT PART OF NATURE THERAPY

    2. M4 /Lesson 2 BEING TRAUMA INFORMED WHEN INVITING TEENS TO ENGAGE THEIR SENSE OF SMELL

    3. M4 /Lesson 3 HOW SYMBOLISM DEEPENS NATURE CONNECTION

    4. M4 /Lesson 4 CONNECTING WITH THE ELEMENTS

    5. M4/Lesson 5 THE IMPORTANCE OF GRATITUDE & RECIPROCITY FOR TEENS

    6. M4 Home Practice

    7. Module 4 Quizlet

    1. M5 /Lesson 1 HOW TO STRUCTURE YOUR SESSIONS

    2. M5 /Lesson 2 BEING TRAUMA-INFORMED

    3. M5 /Lesson 3 RISK ASSESSMENT /OUTDOOR SAFETY

    4. M5 Home Practice

    5. Module 5 Quizlet

    1. Intro Teen Courses

    2. M1 Lesson 3 benefits for educators

    3. M1 Lesson 4 Biophilia

    4. M2 Lesson 2 Practices that support the breain

    5. M3 Lesson 3

    6. M3 Lesson 4

    7. M3 Lesson 5 Our Sixth Supersense

    8. M3 Lesson 5 Simple Sensory Practices

    9. M4 lesson 2 being trauma informed

    10. M5 Lesson 1

    11. M5 Lesson 1 Tips for Success

    12. Balancing on Logs

    13. Beside the Pond

    14. Body Scan

    15. Breathing and Walking

    16. Cloud Watching

    17. Eco- anxiety

    18. Feet on Ground

    19. Find a Symbol

    20. Find my Tree

    21. Gratitude Photo Hunt

    22. Grounding Exercise

    23. Leaf Calm Down

    24. Merlin Bird App

    25. Micro Hike With The Eyes

    26. Mindful Walk

    27. Nature Mandalas

    28. Nature Symbolism

    29. Qigong

    30. Running Down The Hill

    31. Sit Spot

    32. Smile Path

    33. Sound Mapping

    34. Sun Gratitude

    35. Treasure Sensory Hunt

    36. Tree Climbing

    37. Tree Pause

    38. Complaints Policy

    39. Being Trauma-informed

    40. Further Reading Teen Course

    41. Links within Teen course

    42. Resources Research Bibliography

    43. Nature Inspired Mindfulness Practices for Teens

    44. Library of Mindfulness In Nature Practices Teen Course

About this course

  • Free
  • 79 lessons
  • 8 hours of video content

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